I want to start Black History Month off right, sharing with you the Oldways African Heritage Food Pyramid. Oldways has worked the past few years to create content that gears communities of color toward better eating habits and health patterns based in and on the traditional diets of Latin America, South and East Asia, Africa and her Diaspora and the Middle East and Mediterranean.
For my purposes I discourage gluten intake, dairy intake and white potatoes. Doesn’t mean I don’t eat them, I just work to curtail them in my daily diet. These foods simply weren’t common or traditional to the West and Central diet in the days of contact. When I limit these foods my body feels better. Utilize the food pyramid as a guide to begin to navigate how you want to eat to live.
Note: the leafy greens, black eyed peas, rice, fresh fruit, spices, high water intake and the cute sweet potato pie up top!
If you want to learn more about Oldways: